Learn how to train body, mind and spirit equally

SUMMARY

The Fitness for Body, Mind, and Soul course is designed to provide a holistic approach to well-being, integrating physical fitness, mental clarity, and spiritual wellness. Through this course, students will learn how to create a comprehensive program that works for all three aspects, combining boxing workouts, mind exercises, and soul practices. The course offers a unique and fun way to enhance your physical health while nurturing your mental and spiritual well-being—all from the comfort of your home.

Course Overview

Upon completion, students receive an Internationally Accredited Diploma in Fitness for Body, Mind, and Soul (Level 3), certified by the International Association of Therapists (IAOTH). The course includes a combination of practical exercises, theoretical knowledge, and guided programs designed to improve physical fitness, mental focus, and spiritual growth.

Key Learning Outcomes

  1. Creating a Program for Body, Mind, and Soul:
    • Learn how to design a balanced program that integrates boxing for fitness (with and without a bag), mind workouts like visualization techniques, and soul practices for inner peace and spiritual growth.
  2. Boxing for Fitness:
    • Students will be guided through beginner to advanced boxing exercises and their variations. There are multiple full-body choreography workouts available, with options to practice with or without a punching bag.
    • Several workout combinations (seven in total) are provided, both with and without music, allowing flexibility based on equipment and preference.
  3. Mind Workouts:
    • Visualization techniques are taught as part of the mind workout modules, which help enhance focus, mental clarity, and stress relief. Students will practice these techniques to boost motivation, reduce anxiety, and improve overall mental health.
    • Multiple mind exercises are included, with tips for better results and how they contribute to spiritual well-being.
  4. Soul Practices:
    • Learn soul techniques that help you connect with your inner self and achieve greater spiritual balance. This portion includes practices aimed at nurturing emotional health and spiritual well-being.
  5. 21-Day Program:
    • The core of the course is a 21-day program that integrates all aspects—body, mind, and soul—allowing students to experience a complete transformation. This includes pairing workouts with mind exercises for a holistic experience.
  6. Customizing Your Own Program:
    • Students will learn how to design their own customized workout routines for body, mind, and soul, which can be used for personal development or shared with others.
  7. Motivating Yourself and Others:
    • The course teaches motivational techniques to help students stay consistent and engaged, both in their own routine and when encouraging others to exercise.

Course Modules

  1. Introduction to the 21-Day Program:
    1. Overview of how the body, mind, and soul are interconnected and the benefits of the program.
  2. Role of Food and Eating:
    1. How diet influences physical fitness and mental well-being.
  3. Body Exercises:
    1. A wide variety of boxing workouts and their choreography, structured in two sets of 7 combos with and without music.
  4. Visualization Techniques:
    1. Learn how to visualize for better results and use visualization as a form of spiritual care.
  5. Mind Exercises:
    1. A series of five mind workouts focusing on visualization and mental clarity.

 

Who is this Course for?

This course is perfect for anyone seeking to improve their physical, mental, and spiritual health. It is particularly beneficial for:

  • Those looking to enhance their physical appearance and overall fitness.
  • Individuals seeking a holistic approach to well-being that includes body, mind, and soul.
  • Anyone interested in motivating themselves or others to live a healthier and more balanced lifestyle.
  • Those who want to create or teach customized programs for personal or professional use.

 

What you’ll learn

  • You will learn how to make program for body, mind and soul
  • You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
  • You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts
  • You will learn also other moves included in workouts
  • You will learn how to do mind workouts
  • You will learn soul technique and how to practice
  • You will learn how to put it together body and mind workouts

Requirements

  • All levels

 

Description

With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

CONTENT

Important to read

MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL

Benefits of this program

How this program work

Tips for success

MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING

MODULE 3 BODY EXERCISES

Combo 1 workout 1 no music practice

Combo 1 workout 1 practice to music with bag

Combo 1 workout 1 without bag practice to music

Combo 2 workout 1 no music practice

Combo 2 workout 1 practice to music with bag

Combo 2 workout 1 without bag practice to music

Combo 3 workout 1 no music practice

Combo 3 workout 1 practice to music with bag

Combo 3 workout 1 without bag practice to music

Combo 4 workout 1 no music practice

Combo 4 workout 1 practice to music with bag

Combo 4 workout 1 without bag practice to music

Combo 5 workout 1 no music practice

Combo 5 workout 1 practice to music with bag

Combo 5 workout 1 without bag practice to music

Combo 6 workout 1 no music practice

Combo 6 workout 1 practice to music with bag

Combo 6 workout 1 without bag practice to music

Combo 7 workout 1 no music practice

Combo 7 workout 1 practice to music with bag

Combo 7 workout 1 without bag practice to music

Combo 1 workout 2 no music practice

Combo 1 workout 2 practice to music with bag

Combo 1 workout 2 without bag practice to music

Combo 2 workout 2 no music practice

Combo 2 workout 2 practice to music with bag

Combo 2 workout 2 without bag practice to music

Combo 3 workout 2 no music practice

Combo 3 workout 2 practice to music with bag

Combo 3 workout 2 without bag practice to music

Combo 4 workout 2 no music practice

Combo 4 workout 2 practice to music with bag

Combo 4 workout 2 without bag practice to music

Combo 5 workout 2 no music practice

Combo 5 workout 2 practice to music with bag

Combo 5 workout 2 without bag practice to music

Combo 6 workout 2 no music practice

Combo 6 workout 2 practice to music with bag

Combo 6 workout 2 without bag practice to music

Combo 7 workout 2 no music practice

Combo 7 workout 2 practice to music with bag

Combo 7 workout 2 without bag practice to music

MODULE 4 VISUALIZATION

How to visualize

Tips for better results

Visualization as spirit care technique

MODULE 5 MIND EXERCISES-VISUALIZATION

Mind workout 1

Mind workout 2

Mind workout 3

Mind workout 4

Mind workout 5

MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL

Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes

Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes

Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes

Combo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutes

Combo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)

Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes

Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes

Warm up and cool down video

How to use the program after 21 days

Final exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:

1. Practice of 3 body exercises of choice 30 seconds and

2. One mind exercise visualization 30 seconds by students

3. A physical appearance video is required before starting the program and a physical appearance is also required after 21 days after completion of the program or (2 videos before and after)

This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

 

Who this course is for:

  • This course is for those who wants to be best version of themselves physicaly, mentally and spiritualy
  • This course is for those who wants to improving physical and mental health
  • This course is for those who wants to tightening and shaping of the whole body
  • This course is for those who want development of spiritual health
  • This course is for those who want to cleansing his body, mind and soul
  • This course is for those who want better physical appearance
  • This course is for those who want increased energy
  • This course is for the one who wants to add program in everyday routine and become his life style of exercise
  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their, or others program for fitness for body, mind and soul

 

 

 

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