Internationally Accredited Diploma in Boxing for Fitness

Summary

The Boxing for Fitness course is designed for beginners, providing a comprehensive introduction to boxing techniques while focusing on fitness, full-body workouts, and effective exercises. Accredited internationally by the International Association of Therapists (IAOTH), this course offers both theoretical knowledge and practical experience, helping students achieve their fitness goals through boxing. Upon completion, students receive an accredited diploma, different from Udemy certificates, providing official recognition of their skills and knowledge.

What You’ll Learn

The course covers a wide range of boxing-related topics aimed at improving fitness levels. Key learnings include:

• Basic Boxing Punches: Students will learn essential boxing punches, including the jab, cross, hook, and uppercut. These movements are fundamental to mastering boxing techniques and improving fitness through cardio exercises.
• Variations of Basic Moves: Beyond basic punches, students will learn different combinations and variations to enhance their workout routines and increase intensity.
• Combo Workouts: The course teaches how to combine various boxing punches into combos, increasing both cardiovascular endurance and strength.
• Full-Body Choreography: You’ll learn how to build a choreographed workout incorporating all the punches and moves, helping with overall fitness and body coordination.
• Creative Exercise Design: The course includes lessons on designing your own boxing fitness routines, which you can use to motivate others or teach in your own classes.
• Comprehensive Home-Based Learning: The course allows participants to train at home, offering instructional videos and practical exercises for self-paced learning.

Requirements

No prior experience in boxing or fitness is required. The course is ideal for anyone with a passion for fitness and an interest in boxing as a fun and effective way to exercise.

Course Structure

The course is divided into six modules that cover both theoretical and practical aspects of boxing for fitness.

Module 1: Introduction to Boxing for Fitness

This module lays the foundation, covering the fundamentals of boxing, its benefits, and how it contributes to overall health. Topics include:

• Overview of boxing for fitness and different boxing disciplines (e.g., cardio kickboxing).
• Detailed benefits of boxing for health, including cardiovascular health, muscle strength, weight loss, confidence, and mental well-being.
• Tips for beginners and information on safety during workouts.

Module 2: Basic Boxing Movements

This module focuses on learning and practicing basic boxing punches and defensive moves. Students will master:

• The jab, cross, hook, and uppercut through instructional videos and practice exercises.
• Defensive moves like the roll to help with evasion and reaction times.

Module 3: Variations of Basic Movements

Here, students are introduced to variations that combine basic punches with other exercises to enhance workout intensity:

• Variations of jab, cross, and rolls.
• Combinations of hooks, uppercuts, and body movements like squats, knee pumps, and side kicks.

Module 4: Other Moves Included in the Workout

This module expands on boxing by incorporating additional moves that work on agility, strength, and endurance:

• Knee pumps, plank jacks, mountain climbers, and jumping squats.
• Other cardio-focused exercises such as fast feet and shuffle blocks.

Module 5: Combos

In this section, students will practice various boxing combos to music, creating an engaging and dynamic workout:

• Seven different combos, each practiced with and without music, are provided for building rhythm, coordination, and cardiovascular endurance.

Module 6: Full-Body Workout

Students will apply their knowledge of boxing moves and combos to a full-body workout that incorporates all the previously learned techniques. This module provides a choreographed routine that can be followed to music, combining punches, footwork, and body movements.

Module 7: Final Exam and Certification

To receive the Internationally Accredited Diploma, students must complete a final exam. This exam consists of:

• A 50-question written test that covers the theoretical aspects of the course.
• A 30-second video recording of three body exercises chosen by the student to demonstrate their understanding and practical ability.

Who Is This Course For?

This course is ideal for:

• Individuals who want to get fit through boxing-based workouts.
• Those interested in teaching boxing fitness to others, either as a personal trainer or group instructor.
• Anyone seeking a new, fun way to exercise or incorporate boxing into their fitness routine.
• Fitness enthusiasts looking to create their own boxing workout routines.
• People motivated to help others become more active and healthy through engaging exercises.

Course Benefits

Beyond physical fitness, boxing for fitness provides numerous mental and emotional benefits:

• Boosts confidence and self-esteem.
• Enhances mental clarity and reduces stress.
• Improves sleep quality and overall mental health.

What you’ll learn